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KARDİYO
Workout
Exercise 1
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Power Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Split Jump Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Backward Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Single Leg Broad Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Run in Place
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Short Stride Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Side Shuttle
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
High Knees Against Wall
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
High Knees Lift Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Punches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Walking High Knee Lunges
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Jack Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Kettlebell Clean and Jerk
Equipment:
Full Gym, Kettlebell
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Exercise 36
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 37
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Skater
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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