ERECTOR

Exercise 1

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 2

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Good Morning

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 8

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

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Exercise 11

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 12

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Superman

Equipment: Full Gym, NO EQUIPMENT

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Romanian Deadlift

Sphinx Stretch

Good Morning

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Seated Hamstring Stretch

Kettlebell Single Leg Deadlift

Floor Hyperextension

Flat Bench Hyperextension

Reverse Hyperextension Machine

T-Bar Row

Swimming

Swimming

Swimming

Frog Reverse Hyperextension

Seated Toe Touches

Cat Cow Pose

Arm Leg Raises

Superman

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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