KARDİYO

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Short Stride Run

Equipment: Full Gym, NO EQUIPMENT

Short Stride Run

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

High Knees Lift Run

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ERECTOR