Kar (Bicepsz/Tricepsz)

Workout

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

12 Reps

5kg Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

4 Sets

12 Reps

10/15kg [21ezés] Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

12 Reps

10kg Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

20,5kg Rest

Triceps Extension Machine

Equipment: Full Gym, Machine

Triceps Extension Machine

4 Sets

12 Reps

25kg Rest

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

4 Sets

12 Reps

20kg Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

12 Reps

20kg Rest

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