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Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

8kg Rest

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

4 Sets

12 Reps

4kg Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

39kg Rest

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

4 Sets

12 Reps

15kg Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

25kg Rest

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

4 Sets

12 Reps

20kg Rest

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