Kalça Bacak

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10-12 Reps

30-45s Rest

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

3 Sets

10-12 Reps

30-45s Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

10-12 Reps

30-45s Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8-10 Reps

30-45s Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

20 Reps

45s Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

10-12 Reps

30-45s Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

10-12 Reps

30-45s Rest

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