Kalça

Workout

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

2 Sets

10 Reps

5 Rest

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

2 Sets

10 Reps

10 Rest

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

2 Sets

10 Reps

10 Rest

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