Exercise 2 Close Grip Z-Bar Curl Equipment: Barbell, Full Gym View Details 4 Sets 12.12.10.10 Reps 1 Min Rest
Exercise 3 Seated Biceps Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 12.12.10.10 Reps 1 Min Rest
Exercise 4 Two Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 12.12.10.10 Reps 1 min Rest