Biceps

Workout

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

4 Sets

12.12.10.10 Reps

1 Min Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

4 Sets

12.12.10.10 Reps

1 Min Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

4 Sets

12.12.10.10 Reps

1 Min Rest

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

4 Sets

12.12.10.10 Reps

1 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

Pre-fitness marines