Jaume

Exercise 1

Walking

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1 Reps

1 Rest

Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Abd Sets

3 Reps

1 Rest

Exercise 3

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Walk Wave Machine

Equipment: Full Gym, Machine

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Exercise 14

Walk Wave Machine

Equipment: Full Gym, Machine

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Exercise 15

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 21

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 26

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 27

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 28

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 30

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 31

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 32

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 33

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Walking

Seated Bench Leg Pull-in

Gittleson Shrug

Running

Arm Circles

Dumbbell Lateral Raise

Dumbbell Shoulder Press

45 Degree Incline Row

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Walk Wave Machine

Walk Wave Machine

Standing Calf Raise

Side Neck Stretch

Side Push Neck Stretch

Front and Back Neck Stretch

Jump Rope

Elliptical Machine

Prone Cervical Extension

Kneeling Neck Stretch

Dumbbell Chest Supported Lateral Raises

Dumbbell 4 Way Lateral Raise

Cable Shrug

Dumbbell Incline Shrug

Two Arm Cable Front Raise

Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Seated Dumbbell Lateral Raise

Arnold Press

Cable Upright Row

Elbow To Knee Twists

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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