Brust/Trizeps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Cable Concentration Extension on Knee

Equipment: Cable, Full Gym

Cable Concentration Extension on Knee

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Kneeling Cable Triceps Extension

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Smith Machine Hex Press

Equipment: Full Gym, Machine

Smith Machine Hex Press

One Arm Decline Cable Fly

Equipment: Cable, Full Gym

One Arm Decline Cable Fly

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

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Rücken/Bizeps Jaume