Jante

Exercise 1

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 4

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 6

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Pendulum Squat

Equipment: Full Gym, Machine

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Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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Exercise 10

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 11

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 12

Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 13

Cable Rear Pulldown

Equipment: Cable

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Exercise 14

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 15

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 17

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 18

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 19

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 21

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

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Exercise 22

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 23

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 24

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 25

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 26

Leg Press

Equipment: Full Gym, Machine

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Exercise 27

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Barbell Curl

Equipment: Barbell, Full Gym

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Standing Stomach Vacuum

Floor Crunch

Decline Sit-up

Floor Crunch

High Knee Lunge on Bosu Ball

Static Lunge

Pendulum Squat

Seated Leg Curl

Leg Extension

Hack Squats Machine

Inner Chest Press Machine

Chest Press Machine

Cable Rear Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Rope Straight Arm Pulldown

One Arm Triceps Pushdown

Barbell Curl

Zottman Curl

Cable Rope Hammer Curl

Barbell Curl On Arm Blaster

Barbell Hip Thrusts

Lever Standing Rear Kick

Hip Abduction Machine

Hip Adduction Machine

Leg Press

Dumbbell Lateral Raise

Barbell Curl

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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