IT’S time

Workout

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

5 Sets

25 Reps

30 sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

5 Sets

25 Reps

30 sec Rest

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

5 Sets

25 Reps

30 sec Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

5 Sets

25 Reps

30 Rest

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

5 Sets

25 Reps

30 sec Rest

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

5 Sets

25 Reps

30 sec Rest

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