Its Nerf Or Nothing

Exercise 1

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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5 Sets

6 Reps

1 min Rest

Exercise 2

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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5 Sets

6 Reps

1 min Rest

Exercise 3

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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5 Sets

6 Reps

1 min Rest

Exercise 4

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 5

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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5 Sets

6 Reps

1 min Rest

Exercise 6

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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5 Sets

6 Reps

1 min Rest

Exercise 7

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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5 Sets

6 Reps

1 min Rest

Exercise 8

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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5 Sets

6 Reps

1min Rest

Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 min Rest

Exercise 10

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1min Rest

Dumbbell Devil Press

Dumbbell Power Clean

One Arm Kettlebell Swing

Rowing Machine

Dumbbell Jump Squat

Medicine ball Overhead Slam

Push-Up to Renegade Row

Dumbbell Iron Cross

Leg Raise

T-Cross Sit-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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