Ryan’s plan

Workout

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

3 Sets

6 Reps

30 sec Rest

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

3 Sets

6 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

40 Reps

1 Rest

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

4 Sets

10 Reps

45 Rest

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

4 Sets

5 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

5 Reps

30 Rest

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PECHO Its nerf or nothing