Isolation

Exercise 1

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Standing Rotation

Cross Crunch

Seated Bench Leg Pull-in

Upper Back Stretch

Bodyweight Row in Doorway

Standing One Arm Chest Stretch

Biceps Leg Concentration Curl

Standing Wall Calf Stretch

Standing Calf Raise

Frog Stand

Walking

Doorway Pec and Shoulder Stretch

Push-Up

Flat Bench Hyperextension

Wrist Circles Stretch

Water Bottle Hammer Curl

Standing Hip Abduction

Standing Quadriceps Stretch

Pistol Squat

Diagonal Neck Stretch

Chin Tuck

Shoulder External Rotation

Shoulder Internal Rotation

Side Arm Raises

Arm Circles

Bodyweight Military Press

Standing Triceps Stretch

Bench Dips

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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