cardio “only with: chest, back, 2nd part of shoulders, abs”

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

30mins Sets

speed 5 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

1min Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

20 Reps

1min Rest

Ball Russian Twist throw with partner

Equipment: Exercise Ball, Full Gym

Ball Russian Twist throw with partner

1 Sets

50 Reps

2min Rest

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