ısınma

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

Box Jump 2 to 1

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Battle Rope

Equipment: Full Gym

Battle Rope

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pull