Isaleidy Day 4

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-12 Reps

2 min Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

10-12 Reps

2 min Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

10-12 Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

2 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 set Sets

12 Reps

2 min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

8-10 Reps

2 min Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

12-15 Reps

2 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 set Sets

12-15 Reps

2 Rest

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