Insane Bulk Day 3

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

2 Min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

2 Min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12+5pulse Reps

1-1.5min Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12+5 Reps

2 Min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

2 Min Rest

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third day Insane Bulk Day 2