Insane Bulk Day 2

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8-10 Reps

2 Min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8-10 Reps

2 Min Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12+5pulse Reps

1-1.5min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-10 Reps

1-1.5min Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 Reps

1-1.5min Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

10+5pulse Reps

2 Min Rest

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