Incalzire

Exercise 1

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 11

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Neck Extension Stretch

Side Neck Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Kneeling Back Rotation

Back Slaps Wrap Around Stretch

Shoulder External Rotation

Shoulder Internal Rotation

Standing Reverse Shoulder Stretch

Resistance Band Pull Apart

Arm Scissors

Reverse Grip Dumbbell Bench Press

Seated Chest Stretch

Reverse Dips

Across Chest Shoulder Stretch

Standing Toe Touches

Seated Toe Touches

Hindu Push-ups

Dhanurasana | Rocking Bow Pose

Wrist Circles Stretch

Inner Thigh Side Stretch

Standing Cross Leg Hamstring Stretch

90/90 Hip Stretch

Inner Thigh Side Stretch

Plank Leg Lift

Glute Bridge

Hip Circles

Kicks Leg Bent

Standing Rotation

Bodyweight Windmill

Front to Side Plank

Reverse Plank

Bhujangasana | Cobra Abdominal Stretch

Standing side bend

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