IMAN OSMAN LOWER BODY #2

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

8-10 Reps

60-120s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-10 Reps

60-120s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

60-120s Rest

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IMAN OSMAN UPPER BODY #1 IMAN OSMAN LOWER BODY #1