IMAN OSMAN LOWER BODY #1

Workout

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

8-10 Reps

60-120s Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

8-10 Reps

60-120s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-10 Reps

60-120s Rest

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IMAN OSMAN LOWER BODY #2 Abs