idk

Workout

Barbell Snatch

Equipment: Barbell, Full Gym

Barbell Snatch

Power Snatch

Equipment: Barbell, Full Gym

Power Snatch

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

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