Ab Day

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

20 Reps

20 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

50 Reps

30 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

5 Sets

25 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10 Reps

20 Rest

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