Human Apex Legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

5 Reps

1:30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

1:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

1:30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8 Reps

1:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

1:30 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

8 Reps

1:30 Rest

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