Human Apex Hyrox

Workout

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

3 Sets

1 Reps

1:30 Rest

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

3 Sets

1 Reps

1:30 Rest

Unilateral Lat Stretch on the Wall

Equipment: Full Gym, NO EQUIPMENT

Unilateral Lat Stretch on the Wall

3 Sets

1 Reps

1:30 Rest

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