5
20
40s
5
15
1m
3
10
30
3
10
30
7
14
34
7
14
34
7
14
34
7
14
34
7
14
30
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
7
14
34
Related Workouts
Choose a workout routine similar to this one
