Hourglass waist

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

5 Sets

20 Reps

40s Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

7 Sets

14 Reps

34 Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

7 Sets

14 Reps

34 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

7 Sets

14 Reps

34 Rest

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