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Workout

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

3 Sets

15 Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

3 Sets

15 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

15 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

15 Reps

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

15 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

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