Bodyweight Military Press

Exercise / Shoulders, Trapezius

How to Bodyweight Military Press

Bodyweight Military Press

Bodyweight Military Press Benefits


  • Bodyweight military press work the muscles surrounding the scapula and shoulder for both dynamic and static stability. It is a frequently used exercise for upright posture and postural disorders. Applying this exercise, which is beneficial for posture, as a dynamic warm-up before shoulder exercises, provides benefits for the development of shoulder muscles.


Muscles Worked in the Bodyweight Military Press

Target - Anterior Deltoid
Synergists - Supraspinatus
Synergists - Triceps
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Serratus Anterior
Stabilizers - Levatos Scapula
shoulder press muscle worked