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Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

15 Sets

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

30 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

2 Sets

30 Reps

Chair Sit-Ups Rest

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

2 Sets

15 Reps

Dummbells Rest

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

2 Sets

12 ea Reps

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

2 Sets

15 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

15 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

10ea Reps

extentions Rest

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