UPPER

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

AMRAP Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

2 Sets

AMRAP Reps

2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

AMRAP Reps

2 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

2 Sets

AMRAP Reps

2 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

AMRAP Reps

2 Rest

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