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Home – FULL BODY
Workout
Exercise 1
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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