Home - ABS » Workout Routine Created By Michelle Holcomb

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 25

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

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Home – ABS

Dumbbell Side Bend

Dumbbell V-up

Mountain Climber

Bicycle Crunch

Leg Raise

Oblique Floor Crunches

Bodyweight Windmill

Seated Side Crunch

Double Leg Stretch

Spider Plank

Weighted Sit-ups

Plank With Arm And Leg Lift

Front Plank with Arm Lift

Front Plank With Arm And Leg Lift

Side Bridge Hip Abduction

Side Plank Leg Raises

Bear Crawl

Plank Leg Lift

Plank Knee to Elbow

Russian Twist

Leg Pull-in Knee-ups

Dhanurasana | Rocking Bow Pose

Plank Jacks / Extended Leg

Kettlebell Windmill

Resistance Band Bicycle Crunch

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