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Home – ABS
Workout
Exercise 1
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Front Plank with Arm Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Side Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Dhanurasana | Rocking Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
Exercise 25
Resistance Band Bicycle Crunch
Equipment:
Full Gym, Resistance Band
View Details
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Neck
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Shoulder
Chest
Back / Wing
Erector Spinae
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Forearm
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Leg
Calf
Hips
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