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Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Vertical Mountain Climber

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

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