Bone strengtheners

Workout

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Squat Tuck Jump

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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