h(leg,abs)

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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