h(back,biceps)

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

Kneeling Single Arm High Pulley Row

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

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