hips and legs

Workout

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

20 Sets

2 Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

45 sec Sets

2 Reps

10 sec Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

45 sec Sets

2 Reps

10 sec Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

45 sec Sets

2 Reps

10 sec Rest

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

5 Sets

2 Reps

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

10 Sets

3 Reps

5sec Rest

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