SHOULDER AND ARMS

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

10 Sets

2 Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

15 Sets

2 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

15 Sets

2 Reps

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

15 Sets

2 Reps

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

20 Sets

2 Reps

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