Hips and butt

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

1 MIN Rest

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

5 Sets

6 Reps

20 SEC Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

1 MIN Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

15 Reps

30 SEC Rest

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