Cardio and legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

20 Reps

3 MIN Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

2 Sets

10 Reps

1 MIN Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 MILE Sets

11 MIN > Reps

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