hips and abs and stretch

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge One Leg on Bench

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

Resistance Band Reverse Hyperextension

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

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