hip

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10 Reps

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

10 Reps

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

3 Sets

10 Reps

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

2 Sets

10 Reps

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

2 Sets

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

10 Reps

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