HIIT Back + Upper Body

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 2

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 3

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 4

Half Arnold Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 5

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 6

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 7

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 8

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 9

Face Pull

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 10

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Dumbbell Row

Incline Dumbbell Row

Incline Dumbbell Fly

Half Arnold Press

Reverse Grip EZ-Bar Curl

EZ Bar Underhand Press

High Cable Crossover

Cable Upper Chest Crossovers

Face Pull

Rope Pushdown

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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