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6 day ppl muscle building and strength
Workout
Exercise 1
Bike
Equipment:
Full Gym, Machine
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Exercise 2
Bike
Equipment:
Full Gym, Machine
View Details
Exercise 3
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
4
Sets
8
Reps
3 minutes
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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