hibod 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Face Pull

Equipment: Cable, Full Gym

Face Pull

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

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hibod 2 pierna 2