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Exercise 1

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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5 Sets

13 Reps

3 min Rest

Exercise 2

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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5 Sets

13 Reps

3 mon Rest

Exercise 3

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

5 min Rest

Exercise 4

Overhead Squat

Equipment: Barbell, Full Gym

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5 Sets

13 Reps

4 min Rest

Exercise 5

Ski Ergometer

Equipment: Full Gym, Machine

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5 Sets

13 Reps

4 min Rest

Exercise 6

Power Snatch

Equipment: Barbell, Full Gym

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4 Sets

13 Reps

5 min Rest

Exercise 7

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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5 Sets

13 Reps

5 min Rest

Exercise 8

Barbell Clean and Press

Equipment: Barbell, Full Gym

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5 Sets

13 Reps

5 min Rest

Exercise 9

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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5 Sets

13 Reps

5 min Rest

Exercise 10

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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5 Sets

13 Reps

5 min Rest

Kettlebell Hang Clean

Dumbbell Power Clean

Dumbbell Devil Press

Overhead Squat

Ski Ergometer

Power Snatch

Barbell Bent Over Row

Barbell Clean and Press

Dumbbell Burpees

Dragon Flag

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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