ABS övningar

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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5 Sets

13 Reps

5 min Rest

Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

13 Reps

5 min Rest

Exercise 3

Standing Cable Crunch

Equipment: Cable, Full Gym

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5 Sets

13 Reps

5 min Rest

Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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5 Sets

13 Reps

5 min Rest

Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

13 Reps

5 min Rest

Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

13 Reps

5 Rest

Exercise 7

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

13 Reps

5 Rest

Exercise 8

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

13 Reps

5 Rest

Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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5 Sets

13 Reps

5 Rest

Dragon Flag

Cross Crunch

Standing Cable Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

T-Cross Sit-up

Weighted Crunch

Dumbbell Side Bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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